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Posts for: September, 2021

By Cardiovascular Diagnostic Center
September 14, 2021
Category: Cardiology
Tags: Cardiologist  

How often do you visit your cardiologist? In this article, we will give you some reasons to visit your cardiologist in West Monroe, and Winnsboro, LA. Dr. Virginia Gonzalez of Cardiovascular Diagnostic Center will be happy to help you.

Who is a cardiologist?

The cardiologist is the health care professional that focuses on the health of the heart and blood vessels. Regular visits to your cardiologist in West Monroe, and Winnsboro, LA, are recommended, especially for patients with a high risk of having cardiovascular disease. During these visits, your cardiologist will examine the strength of your heart muscle, evaluate your blood pressure levels, and make the needed checkups.

When to see your cardiologist?

The following are some reasons you must see a cardiologist:

Having a family history of cardiovascular disease: if one of your first-degree relatives suffered from any heart condition, including hypertension or high blood cholesterol levels, then you must take care of your heart. This family history of the disease may increase your chance of having heart problems, so you must visit your cardiologist regularly to be sure that you don’t have any problems.

Having elevated blood pressure: if you checked your blood pressure and found it elevated every time or most of the time, you must seek medical advice. Controlling the blood pressure from the beginning will prevent the occurrence of complications.

Having an elevated cholesterol level: when the cholesterol levels are high in the blood, it may accumulate, forming plaque. As this problem is asymptomatic, regular cardiologist visits and cholesterol tests are necessary.

Being a current or a former smoker: smoking will directly increase your chance of having a cardiovascular disease. Even if you quit smoking a long time ago, you are at risk of having a problem.

Being a diabetic patient: diabetic patients are two to four times more likely to suffer from heart disease than those without diabetes. Diabetes is one of seven major controllable risk factors of heart disease (according to The American Heart Association).

Contact us

Visit your cardiologist in West Monroe and Winnsboro, LA, Dr. Gonzalez of Cardiovascular Diagnostic Center, to keep your heart strong and healthy. Call (318) 338-3540 to book your appointment.

By Cardiovascular Diagnostic Center
September 01, 2021
Category: Cardiology Care
Tags: Heart-Healthy Diet  

We all know how much our diet can affect our health, but is it easy to change your eating habits? The answer is no, it isn’t easy, and it needs an insistence to change your eating habits, but it is surely worth it. Visit your cardiologist in West Monroe and Winnsboro, LA, Dr. Virginia Gonzalez of Cardiovascular Diagnostic Center, APMC regularly to make sure that you’re having a healthy strong heart.

Following a heart-healthy diet can be achieved simply by increasing your daily intake of some food species and decreasing others. Below are a few tips for a healthy diet:

Increase your daily portion of fruits and vegetables:

Fruits and vegetables are rich in vitamins, minerals and fibers, and poor in calories. That makes them a great addition to your diet as they will satiate you without being harmful to your heart. They will also prevent many cardiovascular diseases from happening. Try to choose the fresh or frozen fruits and vegetables, or those canned with juice or water, not with sugar and heavy syrups.

Add more whole grains to your diet:

They are rich in fibers and healthy nutrients, which will regulate your blood pressure levels and protect your heart. Substitute your refined grain products with whole wheat flour, high fiber cereal, and oatmeal products. Limit your intake of muffins, donuts, cookies, and cakes as they include harmful nutrients.

Modulate your fat intake:

Your daily fat intake will directly affect your blood cholesterol levels. Increasing the intake of olive oil, canola oil, vegetable oils, nuts, and avocado is recommended. Cardiologists in West Monroe and Winnsboro, LA, recommend you to reduce the intake of butter, lard, bacon fat, coconut oil, and palm kernels oil.

Reduce the salt portion in your diet:

Eating salty foods will lead to elevated blood pressure and heart diseases. It is recommended that you maintain a diet with daily consumption of salt not exceeding one teaspoon. Avoid eating canned or processed foods as they contain large amounts of salt.

Contact us

Contact your cardiologist in West Monroe and Winnsboro, LA, Dr. Gonzalez of Cardiovascular Diagnostic Center, APMC, to learn more about heart-healthy diets. Call us at (318) 338-3540 and book your appointment today.