Protect yourself against heart disease with some of these helpful tips.
Heart disease is the leading cause of death in the US; therefore, it’s important that we are doing everything we can to reduce our risk. While there are some factors such as genetics that are completely out of our control there is actually a lot that we can do to prevent heart disease. From the office of our West Monroe, LA, cardiologist Dr. Virginia Gonzalez, here are some tips for preventing heart disease.
Maintain a Healthy Weight
Being overweight or obese can greatly increase your chances of heart disease. Therefore, shedding excess pounds and maintaining a healthy weight is one surefire way to stay healthy. Eating a balanced diet and exercising are the best ways to shed weight safely. Of course, if you are just starting a workout routine it’s important that you talk with your heart doctor in West Monroe, LA, to make sure that you are healthy enough for certain activities.
Leading an inactive, sedentary lifestyle can also cause some pretty serious health consequences. It’s important to get moving and exercise often to improve circulation, blood pressure, cholesterol, and more. When people think about exercise they often think of the gym; however, exercise may look different depending on your current health and fitness level. This is something to discuss with your doctor. Remember, even a simple 30-minute brisk walk through your neighborhood counts.
Control Your Blood Pressure
Have you been told that your blood pressure is high? If so, it’s important that you aren’t just checking your blood pressure regularly to make sure that it’s within a healthy range but also that you are getting the proper treatment you need to keep your high blood pressure in check. Our cardiologist can prescribe medication and lifestyle modifications to help manage your blood pressure for the long term.
Reduce Alcohol Intake
While the occasional glass of wine isn’t going to hurt you, heavy drinking can raise your blood pressure and also pack on the pounds, both of which increase your risk for heart disease. Limit your alcohol consumption to no more than two alcoholic drinks a day for men and one alcoholic drink a day for women.
Manage Your Stress
Stress has been linked to a wide range of serious health problems including heart disease. In fact, extreme stress even has the ability to cause a heart attack; therefore, it’s important that you find an outlet for your stress, whether that’s exercising, meditating, or taking up yoga.
Get Some Shut Eye
Not getting enough sleep can also lead to diabetes, high blood pressure and heart disease. Most adults need anywhere from 7-9 hours of sleep per night. If you are having trouble falling or staying asleep then you should talk to your doctor about better sleep habits to adopt that can improve the quality of your sleep.
If you are concerned about your heart disease risk, call Dr. Virginia Gonzalez at Cardiovascular Diagnostic Center in West Monroe, LA, today to schedule a consultation.